积极心理学50名言

01 The aim of Positive Psychology is to catalyze a change in psychology from a preoccupation only with repairing the worst things in life to also building the best qualities in life. – Martin Seligman 积极心理学之目的即促进心理学发生变化， 从只修复生活中最坏之事到 锤炼生活中最好之品质。 ——马丁·塞利格曼 02 Probably the biggest insight… is that happiness is not just a place but also a process. …Happiness is an ongoing process of fresh challenges, and… it takes the right attitudes and activities to continue to be happy. – Ed Diener 也许最深刻的洞见即…幸福并非仅是终点，它还是过程…幸福是持续不 断的新鲜挑战过程，以及…只有正确的态度与活动才能持续幸福。 ——埃德·迪纳 03 A joyful life is an individual creation that cannot be copied from a recipe. - Mihaly Csikszentmihalyi 快乐之生活是个人创作，没有幸福的食谱可以让你照做。 ——米哈莱·齐格森特米哈伊 04 If positive psychology teaches us anything, it is that all of us are mixture of strengths and weaknesses. No one has it all, and no one lacks it all. – Christopher Peterson 如果积极心理学教会了我们什么， 那就是所有人都是优势与弱点的集合 体。没人能拥有这一切，也没人能摆脱这一切。 ——克里斯托弗·彼得森 05 The good life is best construed as a matrix that includes happiness, occasional sadness, a sense of purpose, playfulness, and psychological flexibility, as well autonomy, mastery, and belonging. – Robert Biswas-Diener 美好生活最好被构建成一个由幸福、偶尔悲伤、目的感、嬉闹、心理灵 活性以及自主、掌握和归属的矩阵。 ——罗伯特 比萨瓦斯·迪纳 06 As for the future, it remains unwritten. Anything can happen, and often we are wrong. The best we can do with the future is prepare and savor the possibilities of what can be done in the present. – Todd Kashdan 未来尚未书写，何事都能发生，我们通常都错了。对于未来我们能做的 最好之事便是准备和品味当下能做的事情。 ——托德·卡什丹 07 It is not primarily our physical selves that limit us but rather our mindset about our physical limits. - Ellen J. Langer 限制我们的不是身体，而是我们以何种心态如何看待自己的身体限制。 ——艾伦·兰格 08 Love is that micro-moment of warmth and connection that you share with another living being. - Barbara L. Fredrickson 爱是你与他人分享温暖和联系的微观时刻。 ——芭芭拉·弗雷德里克森 09 While some pain is probably inevitable in all relationships, successful couples are usually the ones who are able to forgive. – Ilona Boniwell 虽然关系中的痛无可避免，但成功的夫妇通常是能相互原谅的。 ——伊劳拉·博尼维尔 10 Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way. – Viktor Frankl 人的任何事情都能被剥夺， 除了人类自由， 即在任何时候选择你的态度， 选择你自己的方式。 ——维克特·弗兰克尔 11 The good life is a process, not a state of being. - Carl Rogers 美好生活是过程，而非存在的状态。 ——卡尔·罗杰斯 12 Love and work are to people what water and sunshine are to plants. - Jonathan Haidt 爱与工作之于人，就如水与阳光之与植物。 ——乔纳森·海特 13 For happy people, time is‘filled and planned ’. For unhappy people time is unfilled, open and uncommitted; they postpone things and are inefficient. – Michael Argyle 对快乐的人来说，时间是充实而有计划的。对不快乐的人来说，时间是 空荡的、开放的以及不受约束的，它使得事情拖延而无效率。 ——迈克尔·阿盖尔 14 Nothing in life is as important as you think it is, while you are thinking about it. - Daniel Kahneman 没有任何东西像你想象的那么重要，而你正在想它。 ——丹尼尔·卡尼曼 15 The highest and most beautiful things in life are not to be heard about, nor read about, nor seen but, if one will, are to be lived. – Søren Aabye Kierkegaard